The Power of Touch: Why Getting a Massage is a Good Idea In today’s fast-paced world, we often overlook the importance of self-care...

Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide...

What happens during a hot stone massage? A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense...

The technical side of becoming stressed relates to our sympathetic nervous system. When we are under a perceived physical threat the body...